💧 True Hydration Test

Switch your water source: Stop drinking purified/distilled bottled water. Choose spring water or mineral water instead.
Add minerals NOW: Add a pinch of Celtic sea salt or Himalayan salt to every glass (1/4 teaspoon per liter). This will increase absorption from 20% to 60-70%.
Infuse with fruits: Add lemon slices, cucumber, or berries to your water. The natural minerals and sugars help your body absorb water through sodium-glucose cotransport.
Start sun-charging: Fill a glass mason jar with filtered water, add a pinch of sea salt and lemon slices, and leave in direct sunlight for 4-6 hours. This restructures the water molecules.
Eat water-rich foods: Add cucumber, watermelon, celery, and oranges to your diet daily (90%+ absorption rate).
Sip, don't chug: Drink small amounts consistently rather than large amounts at once.

Discover your actual cellular hydration level and learn how to optimize your water intake

Remember: True hydration isn't just about drinking more water—it's about cellular absorption. The quality and mineral content of your water matters more than the quantity!

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